December is a season of celebration—but it doesn’t have to mean putting your health on pause. At OPT, we believe wellness is the greatest gift you can give yourself. While the holidays bring indulgence and joy, they also offer the perfect moment to reset, recharge, and prepare for the year ahead. The Holiday Balance: Indulgence Meets Intention From festive dinners to late-night gatherings, December is full of moments that bring people together. But with celebration often come