THIS IS 1-1 COACHING FOR BUSY INDIVIDUALS
READY FOR A CHANGE?
YOU'VE COME TO THE RIGHT PLACE
At Optimise Personal Training, we recognise that the journey towards health and fitness is individual. Unlike conventional studios, we provide personalised, measurable outcomes tailored to you helping you create a plan that's actually achievable.
PROOF OF PERFORMANCE
WITH AN 8 WEEK MONEY BACK GUARANTEE.
MEASURABLE RESULTS IN
JUST 10 WEEKS...
That's because our approach includes sustainable meal plans, customised training programs, and unwavering support, all designed to fit seamlessly into your busy Hong Kong lifestyle.
WE START
WITH A FREE ASSESMENT;
Initial Consultation: Schedule your free consultation to discuss your goals and what plan might be suitable for your change, no commitment.
​
First session with measurements and gym-floor assessment: We create a free custom fitness and diet plan that aligns with your unique needs which is yours to keep.
​
Personalised Planning & Ongoing Support: If you do decide to join us, benefit from continuous motivation and accountability from our experienced trainers.
MEET THE TEAM
Erik, Arnaud and Victor will guide you every step of the way.
PERSONAL TRAINER
VICTOR MARTIN
Vic is adept at creating personalised training plans that cater to both individual and group settings, whether in-person or online. Vic is a foodie and likes to create fitness friendly alternative recipes of his favourite foods, which he often shares with his clients.
​
PERSONAL TRAINER
KATY NG
.png)
Katy is an NASM-certified personal trainer known as one of the warmest coaches on the team. With a corporate background and Panama City roots, she understands how challenging it is to carve out time for yourself in Hong Kong. She brings deep focus, great energy, and actionable adjustments to every session.​
PERSONAL TRAINER
KANNY DONGOL
Kanny is a former medal-winning natural bodybuilder who specialises in body recomposition, helping clients build muscle and shed fat through tailored training, nutrition, and lifestyle strategies. As a father, he understands the demands of a busy schedule, ensuring his programmes are realistic, highly efficient, and make every minute in the gym count.​
SEE WHAT OUR CLIENTS SAY
Sangeetha Ramachander
"It’s the first time I’ve ever had a personal trainer and I couldn’t be happier with my decision. OPT is conveniently located in Central, clean, and well-equipped. Arnaud is fantastic - warm, friendly and very knowledgeable. He’s committed to helping you achieving your goals and pushes you just enough so you’re always improving. Highly recommended!"
Ringo Chan
"I’ve been training with Erik for 6 years now. So happy that he and Arnaud opened OPT, where they don’t only encourage you to be the best version of yourself inside the gym but also to make exercise a lifestyle and health a priority.
OPT is a friendly, stress-free space at the heart of Central HK. Once you step into their doors, you’re always welcome with warm hellos and big smiles. Oh, excellent music too. "
Ben Wong
"I enrolled in a program with Eric when he was in a previous shop and I couldn't be happier with my results. Eric had me on a 3-month workout and diet program to get me under 10% body fat, I was over 25% then. He knew I was the type that needed someone on my case, so I get messages from him almost every day and he made sure I maxed out every session I had with him. A true coach."
OPTIMISE PERSONAL TRAINING
FIND US
Located in: Li Dong Building
Address: 21/Floor, 9 Li Yuen St E, Central, Hong Kong
Phone: +852 5224 4056
6am - 9 pm
